Healing Tools for the Holidays

Healing Tools for the Holiday Season

It is well known the overwhelming stress and grief which people experience during this time of year. The mental health professionals are extremely busy. The reasons are varied but primarily due to 1) grief and 2) feeling inadequate. The loss of loved ones & opportunities throughout the year and their attached memories can easily lead to sadness. The excessive media presence of Sales and happy families sitting down to a perfect abundant feast, can be disheartening for many. Here are Very powerful Healing Tools:

Always Honor that which Resonates with You!

1) Breathe; Simple Yoga exercises from Yogi Tea packages

2) Spend Time in Nature even on a brisk cold day

3) Wear or carry rose quartz gemstone

4) Flower essences from Spirit-in-Nature, Grape=Love healing grief, issues of abandonment. Pear=Rescue Remedy Great for children, adults & pets

5) Tesla Purple Plates from Nature's Alternatives. Increase the vibrational frequency of the body; food & objects

6) 9 Solfeggios: Beautiful melodies & binaural vibrations healing a myriad of dense energies via YouTube

7) Practice A Day of Silence: Briefly write your needs. Watch the energy shift in a way which is Powerful and Healing

You are welcome to contact me for more information or interest in a session. drbertamariahines.com